Blog Posts
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Vitamin D again…BBC reporting
The BBC have reported that we should all be taking vitamin D in the winter months, well the government have recommended 10mcg a day for everyone. I would highly recommend you understand your vitamin D levels/status before you start supplementing. I use a lab which offers prick tests at £30 if you are interested let me…
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Diabetes awareness week
Diabetes, what is it? It seems a very common illness, but what are the consequences of being diagnosed with diabetes and how can you take control? Firstly what’s the difference between Type I and Type II: Type I diabetes This is an auto-immune condition, where the body attacks the beta cells in the pancreas and prevents…
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Cooking day success!
Hi everyone, Did you know that I offer cooking days and shopping trips. Together we can create soups, snacks, lunch and breakfast ideas or a major three course meal, what ever you need to have happen to help you improve your health and diet. I also help clients with newly established food intolerance and celiac…
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Celiac awareness week: blog 3 recipe!
Celiac friendly dinner recipe for the whole family: not a gluten free product insight! Chicken leek and shitake bone broth tray bake recipe This is an amazingly easy dish to prepare, I love it because you just need the raw ingredients placed in a casserole, lid on and leave for 4 hours in a moderate…
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Thinking of starting a family?
There are new studies taking place that suggests that taking folic acid before and during conception is protective against autism risk, also ensuring mothers gut flora is healthy and optimal before and during pregnancy, to ensure the vitamins produced in the gut are optimal may also be protective. This is new and excellent information for those who are…
Nutritional Therapy Link 