Blog Posts
-
Thinking of starting a family?
There are new studies taking place that suggests that taking folic acid before and during conception is protective against autism risk, also ensuring mothers gut flora is healthy and optimal before and during pregnancy, to ensure the vitamins produced in the gut are optimal may also be protective. This is new and excellent information for those who are…
-
Alcohol and the new guidelines…
If you only drink a few glasses of wine a week, then you don’t need to change your habits. According to The Guardian the new governments guidelines are now inline with Australia who also suggest men and women only drink 2.5 units per day. A unit in the UK is equivalent to 8g of pure alcohol…
-
SIRT Diet, weight loss challenge
I will be challenging the SIRT diet over the next 7 days, which apparently increases weight loss!! I am always wary of new fad diets, but this one has caught my eye. #SIRTFOODS are foods high in particular plant chemicals that activate genes in our bodies ‘sirtuins’ which orchestrate processes within our cells which influence lifespan and…
-
Tips for a healthier autumn (and winter) habits
After a lovely summer and warm October, the shorter days and cold damp weather is on its way. With these come lifestyle and eating habits changes. We do tend to hibernate a little bit, watch more TV and eat more. So what can we put in place to reduce the temptation to over indulge and…
-
Fat loss myths…
Here’s a little secret or fact, the more muscle groups and body parts you engage in during exercise, the more fat and calories you will burn. That’s why running for fat loss is one of the biggest myths and mistakes my clients make! You’re completely ignoring your chest, back, shoulders, arms, abs, and bum. And if…
Nutritional Therapy Link 