Blog Posts
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Tips to help keep you calm this Christmas
Firstly Smile! and always eat a good breakfast: Incorporating protein, a good example poached eggs with grilled mushrooms, spinach and fried tomatoes, or scrambled egg with smoked salmon or just some nut heavy granola with grated apple, yoghurt and a sprinkle of cinnamon Keep hydrated: If you drink alcohol you will benefit from drinking more water…
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Noro Virus and hand sanitiser alert!
For those who have children, work in an office, use London transport or work in a hospital or doctors surgery and anyone else who is interested, here are some important tips to help avoid this horrible virus which is highly contagious: Do these 2 simple things: 1. Use soap and hot water to wash your…
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Yummy immune boosting smoothie
There are so many people coughing and spluttering at the moment, I wanted to give my body an immune boost to help me fight off those horrid viruses, which seem to be incubating well in this warm, humid and wet weather. Here is my new breakfast smoothie with lots of immune fighting elements, it tastes…
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Weight loss…
Now that’s got your attention. I have been reading the papers and felt quite saddened by the amount of articles and promotion of diets for weight loss since 1st of January 2017. I realise there are many overweight people in the UK, but dieting always making us fatter in the long run as normal eating…
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Bonus breakfast recipe!
Breakfast is a great way to start the day, most of us enjoy breakfast but what’s the best breakfast? Its one of the most common questions I get asked, so here is a super healthy energy boosting gut supporting breakfast, and it tastes great too. This is a small bowl, I encourage everyone to use…
Nutritional Therapy Link 