Blog Posts
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Yummy immune boosting smoothie
There are so many people coughing and spluttering at the moment, I wanted to give my body an immune boost to help me fight off those horrid viruses, which seem to be incubating well in this warm, humid and wet weather. Here is my new breakfast smoothie with lots of immune fighting elements, it tastes…
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Weight loss…
Now that’s got your attention. I have been reading the papers and felt quite saddened by the amount of articles and promotion of diets for weight loss since 1st of January 2017. I realise there are many overweight people in the UK, but dieting always making us fatter in the long run as normal eating…
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Bonus breakfast recipe!
Breakfast is a great way to start the day, most of us enjoy breakfast but what’s the best breakfast? Its one of the most common questions I get asked, so here is a super healthy energy boosting gut supporting breakfast, and it tastes great too. This is a small bowl, I encourage everyone to use…
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January detox voucher
With the Christmas festivities well underway, you may be considering how you will feel by January 1st? I am offering a 21 day detox including 60 mins consultation with me (in person or via Skype) at the beginning, we will schedule weekly phone calls or emails, throughout the detox and you will receive a 30…
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Plan ahead to stay healthy…
Watching a storm approaching and doing nothing to help yourself would be considered dum, but when we see a period of stress ahead, take christmas as an example, we usually do nothing to stay on top of our health. Suddenly finding ourselves in the whirlwind of dinners, drinks, foodie friends and feeders. For some of…
Nutritional Therapy Link 