Blog Posts
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Vagus Nerve?
What is the vagus nerve? The vagus nerve is a key communication pathway between the brain and body. It connects the brain to many organs including the heart, lungs, stomach, liver and intestines. Its name comes from the Latin word “vagus,” meaning “wandering,” because it travels throughout the body. It forms part of the parasympathetic…
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30 min diet review appointments, bookings open!
30mins – £60 During March only Welcome to the new way of working with me. Book your first 30mins Zoom here – availability all week (ZOOM) Available at the Forge Clinic in Richmond book here (available Mondays only) With 18 years of experience in the field of health and wellbeing and using food as medicine.…
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Julies’ Xmas holiday tips
Prepare and plan, or plan to fail?On Christmas morning; eat a blood sugar balancing breakfast: Scrambled eggs, smoked salmon, avocado, mushrooms a few chopped strawberries. Add 1 slice sourdough or wholemeal toast with olive oil. Any combo of these is a good start. Make your breakfast count, it will keep your energy levels good and…
Nutritional Therapy Link 