30 min diet review appointments, bookings open!

30mins – £60 During March only

Welcome to the new way of working with me.

Book your first 30mins Zoom here – availability all week (ZOOM)

Available at the Forge Clinic in Richmond book here (available Mondays only)

With 18 years of experience in the field of health and wellbeing and using food as medicine. My focus has been on searching for root causes of symptoms and understanding deeply how the body and mind work together. Understanding the gut, hormones and inflammation and how they all affect each other. I have offered support, guidance, education and a safe place to share. My wonderful clients have made great progress and achieved respite from their pain and discomforts. But what more can I do? How can I increase my reach to help more people get the most out of what they eat?

I realised, that many people haven’t been exposed to nutrition education, let alone nutritional therapy. So I thought, how could I get my knowledge across to more people and make nutrition more accessible? With all the food noise on social media, giving contradictory information, hard selling of powders and shakes and yes celebrity endorsements! I feel I can be working with more of you, to get real food education and healthy eating to a wider audience, whilst I continue supporting my clients with more complex issues.

Most of us are time poor. So this is how I created the new way to work with me. Short and sweet! 30mins of your time, for £60.

It is simple, we sit down with your hand written food diary (template sent ahead of appointment) and we discuss how we can improve your intake of nutritious food, taking into account you lifestyle and likes and dislikes and of course your budget. Making it simple and easy to do. No fads, no expensive powders and potions. Just good nutrition and healthy choices.

Take all the notes, write down the changes. Go away and start integrating the changes into your new regime.

Leave with the new found knowledge that you know what to eat, what to avoid and how simple changes can have a big impact on your wellbeing and long term health and happiness. When is it too late to make changes? Well its never too late, but do you really want to find out?

You can book in another 30mins anytime to check in and go through more questions or anything else that may further support the exciting journey of becoming a more healthier and happier you.

Available on Zoom book here
Available at the Forge Clinic in Richmond book here

These 30mins appointments are not designed for complex health issues. But of course any changes can help. Everyone is welcome!

I offer VIP Packages for complex cases and those requiring in depth support, knowledge and research into symptoms. Standard 90mins appointments can be booked here. You will be sent questionnaires and a food diary ahead of your appointment along with your invoice.

Looking forward to working with you.

nutritional therapy does not attempt to treat, cure and diagnose disease.