Blog Posts
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Last chance to join my January reset programme…
Are you ready for a Six week *online reset progamme? hurry ONLY £275 What’s included? 6 confidential 40min consultations over 6 weeks (over the internet) including goal setting, coaching, meal ideas and supplement recommendations to support you £275. Who is this for? Would you prefer one on one support and need regular contact. Need help with…
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BMJ on sugar….
Interesting read on sugar and how more research is required to establish if sugar has more than just empty calories to its detriment. Hypothesis is often found to be real and whilst the PhD students spend a few decades proving that sugar is detrimental to health besides the calories, shall we just…
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Diets…weight and your health
It’s that time of year again. All the new fad diets are plastered across magazines, social media and popping into your in boxes. Diets and diet books are money-making machines, they make us look at ourselves and feel unhappy about how we look, then feed us information about how to quickly shift weight which is…
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Tips to help keep you calm this Christmas
Firstly Smile! and always eat a good breakfast: Incorporating protein, a good example poached eggs with grilled mushrooms, spinach and fried tomatoes, or scrambled egg with smoked salmon or just some nut heavy granola with grated apple, yoghurt and a sprinkle of cinnamon Keep hydrated: If you drink alcohol you will benefit from drinking more water…
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Noro Virus and hand sanitiser alert!
For those who have children, work in an office, use London transport or work in a hospital or doctors surgery and anyone else who is interested, here are some important tips to help avoid this horrible virus which is highly contagious: Do these 2 simple things: 1. Use soap and hot water to wash your…
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