Blog Posts
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It’s PCOS awareness month, September 2018
PCOS or polycystic ovary syndrome is identified from a set of symptoms, which then allows your Doctor to diagnose you. It is thought to be triggered by stress (from emotional trauma, food intolerance, inflammation, genetics) that disrupts insulin levels, which increases testosterone resulting in a number of symptoms: Irregular or no…
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Boosting male fertility
Schedule your free 10min chat Schedule your free 10min chat When I write a blog, it is usually something that has focused my interest, either due to a personal interest or via my clients experiences. I have recently become aware of some male fertility issues, and thought I haven’t seen men in my clinic with concerns…
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Colours and rainbows and food!
I always get my clients to eat as many different colours of vegetables and fruit as possible! “Eating a rainbow” is a lovely way of improving your diet, it looks good, tastes good and does you good. If someone delivers you a plat of food and its beige, do you feel excited, and more importantly…
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Another breakfast share
During the freezing weather in London, the beast from the east I wanted a healthy option that was also warm and hearty! It needed to keep me going until lunch time. Buckwheat and quinoa porridge with grated apple and dark brown sugar and milled flaxseeds! I know, it was a real treat. I used a brand…
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What do I have for breakfast?
Great question, surely what I eat for my breakfast is good enough for you? I thought I would share a few of my regular breakfasts and then later on in another post will share the not so regular breakfasts, to give you some ideas. Yesterday I had my current favourite, Mango, ginger and turmeric smoothie…
Nutritional Therapy Link 