Blog Posts
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Colours and rainbows and food!
I always get my clients to eat as many different colours of vegetables and fruit as possible! “Eating a rainbow” is a lovely way of improving your diet, it looks good, tastes good and does you good. If someone delivers you a plat of food and its beige, do you feel excited, and more importantly…
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Another breakfast share
During the freezing weather in London, the beast from the east I wanted a healthy option that was also warm and hearty! It needed to keep me going until lunch time. Buckwheat and quinoa porridge with grated apple and dark brown sugar and milled flaxseeds! I know, it was a real treat. I used a brand…
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What do I have for breakfast?
Great question, surely what I eat for my breakfast is good enough for you? I thought I would share a few of my regular breakfasts and then later on in another post will share the not so regular breakfasts, to give you some ideas. Yesterday I had my current favourite, Mango, ginger and turmeric smoothie…
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6 week *reset package, 5 places available every month…
Schedule your free 10min chat Schedule your free 10min chat to discuss suitability 6 week *online reset package starts on 1st of every month. Places are limited, only available online so hurry. Cost is only £275 – 1 hour face to face consultation in clinic is approximately £120-150 What’s included? ‘6’ confidential 40 minute phone or Skype…
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Get pancake flipping
So it’s pancake day, how exciting. I love pancakes, my favourite is the traditional thin pancake with a sprinkle of sugar and a large squeeze of fresh lemon! So easy peasy, if you want the traditional crepe style pancake and you want to make them gluten and diary free, use Doves farm self raising flour…
Nutritional Therapy Link 