Blog Posts
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World Earth Day 2020, Zoom appointments and loads more!
All consultation now taking place on Zoom! Hello, hope you are staying well in these unusual times. All consultations are now bookable using the links below and will take place on Zoom. I wanted to assure you all that Zoom consultations work very well and I have had some great results with my clients, it…
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Celery….super food?
Ok, celery has always been known as the best diet food to eat as it takes more calories to eat it than it provides… Probably not true, but ask anyone over 35 and they will say the same! However it now seems that celery is the next veggie to get some serious press. Celery and…
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Have a great Christmas day…
Who wants to feel great and relaxed on Christmas day? Here’s a few tips to help: Have a good breakfast on Christmas day morning – include protein such as: Scrambled eggs and smoked salmon on sourdough toast Scrambled tofu with mushrooms and grilled tomatoes Greek yoghurt, ground flaxseeds, oats and berries Sourdough toast with avocado…
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Xmas present ideas
Special 20% discount starts today at 3pm! click here to order on their secure site! I believe in putting healthy stuff on my skin as well as eating healthily too. One of the reasons why I am an ambassador for Neals Yard, I encourage my clients to clean up their skin care and home products…
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Pumpkins…
I encourage my clients to eat a colourful diet, full of fabulous seasonal vegetables. And now it is that time of year and the pumpkins/squash are in season. These are a great alternative to traditional carbohyrates like potato as they are more nutrition, slower releasing energy and packed with betacarotene.…
Nutritional Therapy Link 