Blog Posts
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Have a great Christmas day…
Who wants to feel great and relaxed on Christmas day? Here’s a few tips to help: Have a good breakfast on Christmas day morning – include protein such as: Scrambled eggs and smoked salmon on sourdough toast Scrambled tofu with mushrooms and grilled tomatoes Greek yoghurt, ground flaxseeds, oats and berries Sourdough toast with avocado…
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Xmas present ideas
Special 20% discount starts today at 3pm! click here to order on their secure site! I believe in putting healthy stuff on my skin as well as eating healthily too. One of the reasons why I am an ambassador for Neals Yard, I encourage my clients to clean up their skin care and home products…
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Pumpkins…
I encourage my clients to eat a colourful diet, full of fabulous seasonal vegetables. And now it is that time of year and the pumpkins/squash are in season. These are a great alternative to traditional carbohyrates like potato as they are more nutrition, slower releasing energy and packed with betacarotene.…
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It’s PCOS awareness month, September 2018
PCOS or polycystic ovary syndrome is identified from a set of symptoms, which then allows your Doctor to diagnose you. It is thought to be triggered by stress (from emotional trauma, food intolerance, inflammation, genetics) that disrupts insulin levels, which increases testosterone resulting in a number of symptoms: Irregular or no…
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Boosting male fertility
Schedule your free 10min chat Schedule your free 10min chat When I write a blog, it is usually something that has focused my interest, either due to a personal interest or via my clients experiences. I have recently become aware of some male fertility issues, and thought I haven’t seen men in my clinic with concerns…
Nutritional Therapy Link 