Blog Posts
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Keeping calm on Xmas day…
Planning ahead can help us manage our energy and mood on this special day, I hope you find my tips helpful? Now things are little bit different here in UK for some, this may be evermore important to keep us all a bit more stable. 1: Plan to have a good breakfast on Christmas day morning, plan this…
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Brussels sprouts, balsamic vinegar with chestnuts, pomegranate and sesame seeds
6-8 Servings 50ml olive oil 1kg Brussels sprouts, washed and outer leaves removed and trimmed (and any large sprouts halved) salt and pepper 100g cooked chestnuts, roughly chopped if whole 1 medium onion, peeled & finely chopped 3 cloves garlic, crushed and chopped 50ml balsamic vinegar (you can use red wine too) 150ml chicken bone…
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Julies’ Christmas brownie recipe
Here’s a treat for those of you who aren’t that keen on traditional Christmas pudding, this is a gluten and dairy free brownie, high in protein and good fats, it tastes fabulous. Grain free and fairly low in sugar too. Protein rich foods do not raise blood sugar levels, so a great option for staying…
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World Earth Day 2020, Zoom appointments and loads more!
All consultation now taking place on Zoom! Hello, hope you are staying well in these unusual times. All consultations are now bookable using the links below and will take place on Zoom. I wanted to assure you all that Zoom consultations work very well and I have had some great results with my clients, it…
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Celery….super food?
Ok, celery has always been known as the best diet food to eat as it takes more calories to eat it than it provides… Probably not true, but ask anyone over 35 and they will say the same! However it now seems that celery is the next veggie to get some serious press. Celery and…
Nutritional Therapy Link 