Blog Posts
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The importance of a morning routine…
Many moons ago, whilst I was visiting a Yoga ashram in Australia, I had a yogi do teachings with me daily about the benefits and importance of regularity. I wasn’t quite sure how relevant the teachings were at the time and it sounded quite dull, doing the same things each day to gain structure…
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A new year of happy hormones?…prefer a natural menopause, let’s do this together!
Exiting news! My colleague and dear friend Sarah Davison has developed a natural menopause programme. Sarah and I met at a networking group about 8 years ago. We hit it off immediately and we have been working together on and off ever since. We both use each others services too, we have learned a…
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Keeping calm on Xmas day…
Planning ahead can help us manage our energy and mood on this special day, I hope you find my tips helpful? Now things are little bit different here in UK for some, this may be evermore important to keep us all a bit more stable. 1: Plan to have a good breakfast on Christmas day morning, plan this…
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Brussels sprouts, balsamic vinegar with chestnuts, pomegranate and sesame seeds
6-8 Servings 50ml olive oil 1kg Brussels sprouts, washed and outer leaves removed and trimmed (and any large sprouts halved) salt and pepper 100g cooked chestnuts, roughly chopped if whole 1 medium onion, peeled & finely chopped 3 cloves garlic, crushed and chopped 50ml balsamic vinegar (you can use red wine too) 150ml chicken bone…
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Julies’ Christmas brownie recipe
Here’s a treat for those of you who aren’t that keen on traditional Christmas pudding, this is a gluten and dairy free brownie, high in protein and good fats, it tastes fabulous. Grain free and fairly low in sugar too. Protein rich foods do not raise blood sugar levels, so a great option for staying…
Nutritional Therapy Link 