Blog Posts
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Menopausal gut issues
I see many ladies in hormonal chaos and menopause and often they experience gut issues as well as all the other symptoms associated with hormone imbalances. I have been asked many times, can menopause cause constipation? Because during the peri years, we experiencing a slow drop in hormones, they fluctuate up and down and slowly…
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Zinc supplements; can you take too much
Many of us have been actively supporting our immune systems to protect agains COVID 19 infections, by eating a healthy diet full of a variation of proteins and vegetables, using resistant starch and fermented foods for gut health. Keeping hydrated and getting out in the sunshine for vitamin D and supplementing with Zinc and other…
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Winter…energy and Eastern wisdom
Winter is a time to slow down and conserve energy, but who actually does? We are given all the signs, like shorter days, darkness, colder and wetter weather. But due to busy lifestyles and work we keep going. This can have a negative impact on our health and our kidney energy, as this is time…
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Miso soup for lunch?
Miso veggie pot – for a super quick lunch time This simple recipe is fast, easy and tasty! Raw miso paste,1 teapsoon Half red onion – in 3rds Half courgette – sliced in lengths like matchsticks Half red pepper – diced Seaweed sprinkles ¼ Chinese cabbage very thinly sliced (you…
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The importance of a morning routine…
Many moons ago, whilst I was visiting a Yoga ashram in Australia, I had a yogi do teachings with me daily about the benefits and importance of regularity. I wasn’t quite sure how relevant the teachings were at the time and it sounded quite dull, doing the same things each day to gain structure…
Nutritional Therapy Link 