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  • If you were a flavour, what would you be?

    I would be booja booja maple and pecan ice cream flavour…. Because, it’s amazingly tasty, it’s raw, it’s healthy, it’s smooth and it looks fabulous with some gluten free ginger cake… What would you be?

  • Are you a soup dragon?

    For those of you who remember the clangers, you will understand the title. Soups are a great way to get lots of vegetables into your diet. One of my favourite soups, which is really simple is leek and potato soup, all you need is some leeks and potatoes and some stock, infact some recipes use…

  • PCOS, take control

    PCOS can be managed really well using diet.  Reducing weight by controlling your blood sugar, can help improve symptoms by reducing the amount of insulin you produce.  Insulin will raise the levels of testosterone, the male hormones. Stress reduction is also a major component.  Finding ways to really relax and be calm will also, over…

  • Sweet potato

    We are often encouraged to reduce our carbohydrate intake.   This is purely because we have an abundance of carbohydrate rich foods and snacks in our diets. Carbohydrates are not bad if eaten in moderation and are unhealthy in excess.  If the carbohydrate is not used for energy, it is  stored as fat.  Carbohydrates are: Bread,…

  • Bring me sunshine…

    Now winter has arrived, addressing any potential Vitamin D deficiency is vital to supporting your immune system over the colder months.  Vitamin D is a fat soluble vitamin, which means the body can store it.  However, it’s been found that even during the sunnier warmer months we don’t get enough vitamin D, so its possible we…