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  • Acid or alkaline?

    Can your diet be causing inflammation? That’s a good question.  An average  the British diet provides mainly acid forming foods, e.g. milk, eggs, meat, wheat, sugar and  alcohol.  Interestingly, these foods would never be considered acidic to your taste buds, but they are the culprits for raising the acidity of the blood.   A diet high in acid…

  • What is good health?

    I use the following line to sum up good health: “Health is when the body is able to keep equilibrium, or homeostasis.  Keeping the body’s systems in balance”. Often, due to predispositions, lifestyle and stressful events we lose the ability to keep our systems in balance and pressure is placed on other organs and systems…

  • Fed up with feeling bloated?

    Help is here! Bloating may be a sign that all is not good with your digestive system, whether it is poor digestion, imbalances within the gut or difficulty digesting certain foods. All can cause bloating.   You want to know how to stop the bloating? Here are a few free things you can do to help:…