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Blog Posts

  • Fat loss myths…

    Here’s a little secret or fact, the more muscle groups and body parts you engage in during exercise, the more fat and calories you will burn. That’s why running for fat loss is one of the biggest myths and mistakes my clients make!  You’re completely ignoring your chest, back, shoulders, arms, abs, and bum.  And if…

  • Whole Foods opens in Fulham! Here’s a helpful Q&A

    Whole Foods opened  in Fulham today, how exciting I hear you cry!  But what I heard instore was more confusion, what oil should I buy, is coconut oil bad for you?  These supplements look interesting, should I be taking these?  The good news is, I can help you.  I have put together some Q&A’s, a…

  • Gluten free friendly restaurant review

    I come across poor understanding of gluten free and dairy free menus all the time, especially at events and venues catering for large numbers. Often in restaurants the gluten or dairy element of the meal is removed and not replace with an alternative, leaving the plate looking rather unappetizing. I experienced exactly this over Christmas,…

  • Detox recipe

    For those of my clients on the 21 day detox, here’s a  recipe that you might be like to try, it r Vegetable Miso and Salmon A wonderful broth made with organic vegetables and salmon: 2 salmon fillets (organic 2 tablespoons of tamari (gluten free soya sauce) 1 large red chilli (thinly sliced) 1/2 head…

  • November, Alzheimer’s awareness month

    Did you know 800,000 people have dementia in the UK?  Apparently the numbers are set to soar to 1.7million by 2050, and one in three people over 65 will die with dementia, according to the Alzheimer’s Society. Now is there something we can do to slow this down? According to the Alzheimer’s Society there is…