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Blog Posts

  • Gluten free friendly restaurant review

    I come across poor understanding of gluten free and dairy free menus all the time, especially at events and venues catering for large numbers. Often in restaurants the gluten or dairy element of the meal is removed and not replace with an alternative, leaving the plate looking rather unappetizing. I experienced exactly this over Christmas,…

  • Detox recipe

    For those of my clients on the 21 day detox, here’s a  recipe that you might be like to try, it r Vegetable Miso and Salmon A wonderful broth made with organic vegetables and salmon: 2 salmon fillets (organic 2 tablespoons of tamari (gluten free soya sauce) 1 large red chilli (thinly sliced) 1/2 head…

  • November, Alzheimer’s awareness month

    Did you know 800,000 people have dementia in the UK?  Apparently the numbers are set to soar to 1.7million by 2050, and one in three people over 65 will die with dementia, according to the Alzheimer’s Society. Now is there something we can do to slow this down? According to the Alzheimer’s Society there is…

  • Ever wanted to understand how healthy you really are?

    In advance of my January bookings, I am offering clients, new and old, a special deal on one of my favourite functional tests: This is what the test is designed to identify: Vitamin and mineral insufficiencies Amino acid insufficiencies like carnitine and N-acetyl cysteine (NAC) Oxidative damage and antioxidant sufficiency markers Indicators to assess detoxification…

  • 2 week detox for summer skin ‘Special offer’

    Special offer We all want to look our best on the beach or by the pool, and even sitting in the park and outside those lovely cafes. Looking after your skin is an important part of looking and feeling great isn’t it.  Detox your skin: Dry skin brush every morning with a natural bristle brush,…