Blog Posts
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Celebrate veggie week with roasted sweet potato soup
Everyone can benefit from more variation and flavour are key at meal times. Why not try this vegan soup recipe? If we vary the vegetables and fruits that we eat, we have a much better chance of receiving all the minerals and vitamins, and phytonutrients that our bodies need to function well. Try this really…
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Spring has sprung…summer is on its way
Spring is a great time to detox. Naturopathy believes the extra energy we experience in spring should be used to spring clean our bodies, rather than rushing around and getting chores done, socialising and being busy generally. Detoxification organs like the liver, can usually do with some support. You can help your liver out by introducing…
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Gluten and dairy free curry…
At the latest #Idealhome Exhibition in London, I found the Panjaban Curry paste. I originally bought them from the Vitality show last year, and since I have managed to get them at various shows, and online and now available in some Wholefood stores, the Fulham store has them and at Partridges on Sloane Square in Chelsea…
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Gluten free cupcake recipe…
After posting this lovely picture over Easter, I have had a few requests for the recipe! I always use Doves Farm Gluten Free self raising flour for my cakes. The flour contains tapioca, maize and buckwheat flour and includes raising agents and a little xanthum gum too. Cake mixture: 250grams (90z) for dairy free spread…
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Improve your digestion, naturally…
Improving digestion is often a major part of my client programmes, to improve their symptoms. Here are a few simple ways to improve yours: Firstly slow down, eat in a calm environment and remember to breathe! All fluids to be taken away from your main meals, or at least 30mins before or after food Don’t…
Nutritional Therapy Link 