Blog Posts
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Exercise your lungs…deep breathing for relaxation
Most of us only use the top lobes of our lungs when we breathe. I used to suffer with asthma when I was younger, I was tired of medicating my problem, I did some research on breathing exercises. After attending professional yoga classes, I learnt to breath using my diaphragm and tummy rather than using short shallow…
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A teaspoon of Cinnamon a day…
Keep insulin resistance away! Numerous studies (1, 2, 3) have demonstrated that the use of this delicious spice in our food may help to improve our ability too handle sugar and carbohydrates better. Now that sounds easy, why not add it to your breakfast? Great on oats, muesli or fruit yoghurt and flaxseeds. It adds…
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What do you want to get out of life?
I know I want to be as fit and healthy as possible so I can achieve my dreams, I don’t want to rely on pills to keep me going into old age, I want more than that. If you believe in a more natural approach to health, then Nutritional Therapy is perfect for you. Understanding…
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Gluten free and sharing
I wanted to share with you, that when I have friends over for lunch or dinner and I make pasta, I always use gluten free pasta, and no one has ever noticed! Yesterday I made tomato sauce from tinned tomatoes, chopped garlic, a pinch of sugar, a punch of basil and tomato puree (and let…
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Nutrition consultation special offer*
Nutritional Therapy may help you get to the root of your health concerns; establish balance in your health and well being with this special offer. Offer includes: 1 hour consultation + 30mins follow up consultation 15min Indian Head Massage (for new clients) Email support in between consultations Goody bag Make an appointment now! one to one…
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