Blog Posts
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Come in for your free confidential chat
Pop into The Forge Clinic today for your free 10 minute confidential chat with me. You will get some tips on improving your digestion, suggestions for helping you reaching your ideal weight and lots more. All in 10mins and it’s free. Pop in today, The Forge Clinic, 37 Red Lion Street, Richmond Surrey TW9 1RJ.…
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Exercise your lungs…deep breathing for relaxation
Most of us only use the top lobes of our lungs when we breathe. I used to suffer with asthma when I was younger, I was tired of medicating my problem, I did some research on breathing exercises. After attending professional yoga classes, I learnt to breath using my diaphragm and tummy rather than using short shallow…
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A teaspoon of Cinnamon a day…
Keep insulin resistance away! Numerous studies (1, 2, 3) have demonstrated that the use of this delicious spice in our food may help to improve our ability too handle sugar and carbohydrates better. Now that sounds easy, why not add it to your breakfast? Great on oats, muesli or fruit yoghurt and flaxseeds. It adds…
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What do you want to get out of life?
I know I want to be as fit and healthy as possible so I can achieve my dreams, I don’t want to rely on pills to keep me going into old age, I want more than that. If you believe in a more natural approach to health, then Nutritional Therapy is perfect for you. Understanding…
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Gluten free and sharing
I wanted to share with you, that when I have friends over for lunch or dinner and I make pasta, I always use gluten free pasta, and no one has ever noticed! Yesterday I made tomato sauce from tinned tomatoes, chopped garlic, a pinch of sugar, a punch of basil and tomato puree (and let…
Nutritional Therapy Link 