Blog Posts
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Gluten free cupcake recipe…
After posting this lovely picture over Easter, I have had a few requests for the recipe! I always use Doves Farm Gluten Free self raising flour for my cakes. The flour contains tapioca, maize and buckwheat flour and includes raising agents and a little xanthum gum too. Cake mixture: 250grams (90z) for dairy free spread…
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Improve your digestion, naturally…
Improving digestion is often a major part of my client programmes, to improve their symptoms. Here are a few simple ways to improve yours: Firstly slow down, eat in a calm environment and remember to breathe! All fluids to be taken away from your main meals, or at least 30mins before or after food Don’t…
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IBS…got that gut feeling?
IBS is a Heading for a group of symptoms such as abdominal pain, constipation and or diarrhoea and excessive wind and bloating, and without pathological disease. Which means you are not ill or suffering with a disease, and this is of cause brilliant news, yet how do we manage these unpleasant and sometimes debilitating symptoms? Where did…
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Beautiful skin
Most of us strive for beautiful skin. We can influence our skin health with a balanced diet, that’s good news. Add in a good skin care regime and we are on our way to better looking skin. It is after all the largest organ of the human body. Our skin requires vitamins A, C, D…
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Get your weight shifting with some detox support…
Diet is the ‘word’ of the month. Everywhere you look, diet this diet that…. When we diet, or when we want to lose some fat, we need to support our bodies. Our fat cells contain toxins, so when we lose fat, toxins are released, and we have to find a way to get them out!…
Nutritional Therapy Link 