Skip to content

How to Make my Powerful Immunity Drink

20/11/2024

Last month my parents caught COVID for the first time. They both have underlying health conditions and are at a vulnerable age. I really wanted to stay virus free. I created this immune boosting drink, I wanted to share it with you:

Turmeric drink tray

The Recipe:
: 1 hand of ginger peeled. Ginger supports healthy blood sugar, improves gut health and the health of your cells. You can use ground powdered ginger.
: 6 lemons – juiced, using a hand juicer. High in vitamin C, needed for immunity, viral fighting vitamin.
: Organic ground turmeric, 1 large table spoon. Supports inflammation and pain.
: Ground black pepper (1/4 teaspoon). Improves absorption of the curcumin – the chemical from the turmeric known to reduce inflammation.

How to make it:
: You will need a Nutribullet or Vitamix – or a good blender.
: Add all the ingredients into your blender and wiz until smooth. Use a muslin cloth, if you don’t like bits in your drink.
: Add the golden liquid to your ice cube trays. Being careful to keep all the liquid away from you and your clothes, and freeze.

I use two cubes per drink, add hot water to your cup and enjoy. Add some honey to taste. (1/2 teaspoon is plenty.

One Comment
  1. Nicola Martin's avatar
    Nicola Martin permalink

    Ooh thanks for the magic poti

Leave a reply to Nicola Martin Cancel reply