Blog Posts
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Julies’ Xmas holiday tips
Prepare and plan, or plan to fail?On Christmas morning; eat a blood sugar balancing breakfast: Scrambled eggs, smoked salmon, avocado, mushrooms a few chopped strawberries. Add 1 slice sourdough or wholemeal toast with olive oil. Any combo of these is a good start. Make your breakfast count, it will keep your energy levels good and…
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How to Make my Powerful Immunity Drink
Last month my parents caught COVID for the first time. They both have underlying health conditions and are at a vulnerable age. I really wanted to stay virus free. I created this immune boosting drink, I wanted to share it with you: The Recipe:: 1 hand of ginger peeled. Ginger supports healthy blood sugar, improves…
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Natural approach to your menopausal symptoms
Nutrition; hormone balance and menopause Perimenopause symptoms and menopause symptoms are often different for each of us. Hormone imbalance anytime in life has such negative impacts on how we function. We need to learn what the roots causes are for each of us to find some calm. The root cause of the western hormone…
Nutritional Therapy Link 