Blog Posts
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Brand new: Diet Review appointments now booking
30mins – £60 During March only Welcome to the new way of working with me. Book your first 30mins Zoom here – availability all week Available at the Forge Clinic in Richmond book here (available Mondays only) As a nutritional therapist, with over 18 years of experience in the field. My focus has been on…
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Julies’ Xmas holiday tips
Prepare and plan, or plan to fail?On Christmas morning; eat a blood sugar balancing breakfast: Scrambled eggs, smoked salmon, avocado, mushrooms a few chopped strawberries. Add 1 slice sourdough or wholemeal toast with olive oil. Any combo of these is a good start. Make your breakfast count, it will keep your energy levels good and…
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How to Make my Powerful Immunity Drink
Last month my parents caught COVID for the first time. They both have underlying health conditions and are at a vulnerable age. I really wanted to stay virus free. I created this immune boosting drink, I wanted to share it with you: The Recipe:: 1 hand of ginger peeled. Ginger supports healthy blood sugar, improves…
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