Natural approach to your menopausal symptoms

Nutrition; hormone balance and menopause

Perimenopause symptoms and menopause symptoms are often different for each of us.   Hormone imbalance anytime in life has such negative impacts on how we function.  We need to learn what the roots causes are for each of us to find some calm.

The root cause of the western hormone imbalance and menopause often starts with stress or trauma; stress impacts our sex hormones, gut health and liver function.  We need to have good detoxification to support a balance in our estrogens and progesterone.   Our relationship with food may have a major impact for some of us.  Identifying the root cause of your symptoms is where the ‘aha’ moment happens as this makes change easier. This is what we do together. Get to the root cause.

The benefits of this approach are improvements in energy, sleep, joint pain, mood and gut symptoms, all of which support less hot flashes and brain fog (and many other symptoms which there are many). You will have a clearer understanding of how to eat to support your own health now and in the future. You gain lots of knowledge about you!

We work together to understand your unique hormone picture using a dried urine test which shows us your cortisol levels and your sex hormone levels.  This test is carried out at home before your first appointment with me.   It’s super easy.

Once we have these results back I can share with you how to amend your diet and lifestyle and add in dietary supplementation if warranted, as the test will direct a lot of what we need to do. Together with with your symptoms and goals.  I see clients for approximately 4 x 90mins appointments,  over a period of 4 to 8 months to get the diet nailed and your lifestyle and stress responses back on track, with regular phonecalls and email support where coaching supports your new diet and lifestyle. To sign up for VIP package. I take no more than 2 new VIP’s a month. VIP’s have priority access to my diary and when things are changing early on we are in close contact to ensure accountability and get to new habits in place.

Want to feel better and get your energy and zing back? book a free discovery with Julie to  find out more and to establish if this would be an appropriate route for you.  (note that all tests and dietary supplements are sold separately and at the retail price)

This advice does not attempt to treat, cure or diagnose disease, you are advised to speak to your Doctor when making dietary and lifestyle changes as these may affect your current prescribed medications.